WHY WOMEN FEEL MORE STRESS AT WORK

Everyone in today’s supercharged workplaces experiences stress. Yet executive and professional women consistently experience more stress, anxiety, and psychological distress than do men. There are, undoubtedly, a variety of reasons for this — more domestic responsibilities, having been socialized to say “yes” to all requests, and receiving lower pay for similar work immediately come to […]

BRING DOWN YOUR STRESS LEVELS IN JUST TWO MINUTES A DAY

Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have so much stress and anxiety that he could barely sleep at night? I have worked with Bill […]

5 STEPS TO MAKING YOUR WORK DAY LESS STRESSFUL

The office doesn’t have to be a stressful place. If you structure your day correctly, working will make your life better and happier. Work and stress seem inexorably linked. In fact, a study from Northwestern National Life suggests that one-fourth of employees claim that their jobs are the top source of stress they’re required to […]